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Me Big Buff Weight Lifter
Posted by Nuzzling MuzzlesI have to admit that despite all the mental stress of moving, it is certainly improving my physical shape. All day I carry heavy things and stay in motion. My muscles are...
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Communication
Posted by Nuzzling Muzzles I'm learning that a big part of reducing stress involves anticipating problems and communicating with others in order to prevent them. I'm usually going 100 miles per hour...
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Working Out a Workout Routine
Posted by Nuzzling MuzzlesDespite the garage of our new house still being filled with boxes from moving and not having any place to put the stuff in them, my son helped clean a corner for some gym...
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In the Days that Followed
Posted by Nuzzling MuzzlesIn the days that followed my last post, this is what happened...On Tuesday my son and I did manage to work out our schedules so that he could train me how to exercise to reach...
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Finding Poetry
Posted by Nuzzling Muzzles Someone recently told me that I'm coming across as being an angry person. Several people have suggested that now that I have moved, I should be happy. I reflected on that...
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Proud
Posted by Nuzzling MuzzlesI'm really proud of myself, because despite getting bit by insomnia and not getting more than a grand total of two hours of sleep, I still managed to groom the horses, wash...
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Coffee Habits
Posted by Nuzzling MuzzlesI have a bit of a love/hate relationship with coffee. I started drinking it when I was 30-years-old, because I noticed I was losing energy and getting inexplicably tired. I...
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The Root of All Evil
Posted by Nuzzling MuzzlesSupposedly money is the root of all evil. I can tell you that money is the root of most of my stress. Ever since we moved and took on two mortgages, I've been trying to work...
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Reasons to Go Off the Grid
Posted by Nuzzling MuzzlesIs it just me or does everyone else have to spent two to four hours a day on the phone and writing emails and letters to correct other people's mistakes? Here is a list of...
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A Return to Meditation
Posted by Nuzzling MuzzlesWhen I was in my 20's, I tried meditating every day to control stress and to get in touch with the spiritual side of life. However, once I got into the lotus position on the...
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A Body in Motion
Posted by Nuzzling Muzzles I think I'm in the worst physical shape of my life. I was so exhausted from moving myself and other people and all our belongings so many times over the past year that I...
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Getting the Right Gear
Posted by Nuzzling Muzzles I've been getting stronger each day that I exercise, and I know that it is important not to lose my momentum. However, I hit a snag this morning. Yesterday I was wearing...
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Got the Gear, But Not the Year
Posted by Nuzzling MuzzlesHoly Cannoli! Despite buying some workout clothes at the end of last month so that I could exercise comfortably, I have had one thing after another happen to prevent me from...
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Color Run Fun
Posted by Nuzzling MuzzlesMy daughter and her college roommate are putting together a team for the 2013 5K Color Run in Tempe. I'm thinking of joining her team because it will give me a goal to get...
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Something Solid
Posted by Nuzzling MuzzlesI'm very proud of myself because I made some good, solid progress on my efforts toward better health today. First off, I always wake up in the morning with the intention to...
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New Doc
Posted by Nuzzling MuzzlesSince moving across state lines, I have a new OB/GYN. I have been extremely fortunate in the OB/GYN department. Every OB/GYN doctor I have ever had has been outstanding....
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I'm Walking......
Ok, I finally did it and stopped making excuses. I started my walking routine this morning. My daughter and I walked the entire loop behind my house, that I sometimes ride my mare on. I remembered to...
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Seriously?
Posted by Nuzzling MuzzlesWhile signing up for The 5K Color Run, I took the time to read the small print in the privacy policy and was disgusted to find that they share my name, email, phone number and...
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The Fine Art of Communication
Posted by Nuzzling MuzzlesIt just hit me yesterday how important it is to speak clearly and with detail when communicating something important. I have been the victim of more ambiguous statements in...
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Practicing Patience
Posted by Nuzzling MuzzlesOne of the things I've been looking forward to doing once I moved to my new home in Arizona was to take daily walks. My doctor has been pestering me for years to walk a mile...
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